Vitamin B1

Vitamin B1 (Thiamine) is an important vitamin.

Nuts

 * pine nuts


 * pistacios


 * macademia nuts


 * pecans

Seeds

 * sesame seeds


 * tahini (sesame butter)


 * sunflower seeds

Herbs

 * coriander


 * sage


 * rosemary


 * thyme

Spices

 * poppy seeds


 * paprika


 * mustard seeds

Condiments

 * yeast extract spread (marmite)