Vitamin B12

Vitamin B12 (Cobalamin) is an important vitamin.

Dairy Products

 * yoghurt


 * skim milk


 * low-fat buttermilk


 * whey protein powder

Cheese

 * Swiss cheese


 * Gjetost cheese


 * mozzarella cheese


 * parmesan cheese


 * Tilsit cheese


 * feta cheese

Fortified Foods

 * cereals


 * energy bars


 * soya milk


 * tofu