Zinc

Zinc is a trace mineral.

Dairy Products

 * low-fat yoghurt
 * milk
 * cheddar cheese
 * mozzarella cheese

Grains

 * toasted wheat germ

Legumes

 * baked beans
 * garbanzo beans (chickpeas)
 * kidney beans
 * green peas

Nuts

 * peanuts
 * almonds
 * dry roasted cashews

Seeds

 * sesame seeds
 * tahini (sesame butter)
 * roasted pumpkin seeds
 * roasted squash seeds
 * dried watermelon seeds

Fortified Foods

 * cereals