Vitamin B9

Vitamin B9 (Folate) is an important vitamin.

Fruits

 * oranges


 * cantaloupe


 * papayas


 * bananas

Vegetables

 * asparagus
 * broccoli
 * avocado
 * cos lettuce
 * romaine lettuce
 * arugula
 * endives
 * tomato juice

Dark Leafy Greens

 * spinach


 * turnip greens


 * collard greens

Legumes

 * edamame (dry roasted soya beans)


 * soya bean sprouts


 * pea sprouts
 * green peas


 * pinto beans


 * garbanzo beans


 * mung beans


 * lima beans


 * black beans


 * yard long beans


 * navy beans
 * black-eyed peas (cowpeas)
 * great northern beans

Grains

 * wheat germ

Nuts

 * peanuts
 * English walnuts
 * tahini (sesame butter)

Seeds

 * sunflower seeds
 * flax seeds

Herbs

 * dried spearmint


 * dried rosemary


 * dried basil


 * chervil


 * coriander


 * marjoram


 * thyme


 * bay leaf


 * dried parsley

Spices

 * paprika


 * chili powder

Condiments

 * yeast extract spread (marmite)