Vitamin B6

Vitamin B6 (Pyridoxine) is an important vitamin.

Fruits

 * bananas

Vegetables

 * baked potato with skin


 * raw avocado


 * spinach


 * tomato juice

Alliums

 * raw garlic


 * garlic powder


 * onion powder

Grains

 * rice bran


 * wheat bran

Legumes

 * garbanzo beans (chickpeas)


 * green soya beans


 * lima beans

Nuts

 * pistacios


 * hazelnuts


 * filberts
 * peanut butter
 * walnuts

Seeds

 * sesame seeds


 * tahini (sesame butter)


 * sunflower seeds

Sweeteners

 * molasses


 * sorghum syrup

Herbs

 * dried tarragon


 * ground sage


 * dried spearmint


 * basil


 * chives


 * savory


 * bay leaves


 * rosemary


 * dill


 * oregano


 * marjoram

Spices

 * chili powder


 * paprika


 * turmeric