Vitamin A

Vitamin A is an important vitamin.

Dairy Products

 * whole milk

Fruits

 * dried apricots
 * cantaloupe
 * papaya
 * mangoes
 * peaches

Vegetables

 * carrots
 * sweet potatoes
 * butternut squash
 * tomatoes
 * red bell peppers

Dark Leafy Greens

 * kale
 * turnip greens
 * mustard greens
 * dandelion greens
 * spinach
 * collard greens

Legumes

 * green peas

Herbs

 * parsley
 * basil
 * marjoram
 * dill
 * oregano

Spices

 * paprika
 * red pepper
 * cayenne
 * chili powder

Fortified Foods

 * skim milk


 * oatmeal