Vitamin E

Vitamin E is an important vitamin.

Fruits

 * dried apricots
 * kiwi fruit
 * mango

Vegetables

 * green olives


 * spinach


 * taro root
 * broccoli
 * bell peppers
 * tomatoes
 * asparagus
 * butternut squash

Nuts

 * almonds


 * pine nuts


 * peanuts
 * hazelnuts
 * pistachios
 * pecans

Seeds

 * sunflower seeds

Herbs

 * basil


 * oregano


 * sage


 * thyme


 * parsley

Spices

 * paprika


 * red chilli powder


 * cumin

Oils

 * wheat germ oil
 * flax seed oil
 * corn oil
 * canola oil
 * soybean oil