Magnesium

Magnesium is a trace mineral.

Grains

 * rice bran
 * wheat bran
 * oat bran

Legumes

 * edamame (dry roasted soya beans)

Nuts

 * brazil nuts
 * peanuts
 * almonds
 * cashew nuts
 * pine nuts

Seeds

 * squash seeds
 * pumpkin seeds
 * watermelon seeds
 * flax seeds
 * sesame seeds
 * tahini (sessame butter)
 * sunflower seeds

Herbs

 * dried coriander
 * chives
 * spearmint
 * dill
 * sage
 * basil
 * savory

Sweeteners

 * molasses