Copper

Copper is a trace mineral.

Fruits

 * seedless raisins
 * Medjool dates
 * dried apricots
 * prunes (dried plums)

Vegetables

 * sun-dried tomatoes


 * raw kale

Seaweed

 * wakame seaweed

Legumes

 * edamame (dry roasted soya beans)
 * soya bean sprouts

Fungi

 * white mushrooms
 * portabella mushrooms
 * shiitake mushrooms

Grains

 * tempeh


 * wheat bran

Nuts

 * peanuts
 * sesame seeds
 * tahini (sesame butter)
 * cashew nuts
 * hazelnuts
 * brazil nuts
 * walnuts
 * pistachios
 * pine nuts
 * pecans
 * almonds

Seeds

 * sunflower seeds


 * roasted pumpkin seeds


 * roasted squash seeds


 * flax seed


 * watermelon seeds

Herbs

 * dried basil
 * marjoram
 * oregano
 * thyme
 * savory
 * parsley

Spices

 * chili powder
 * ground ginger
 * paprika

Sweeteners

 * molasses