Vitamin K

Vitamin K is an important vitamin.

Fruits

 * blackberries
 * blueberries
 * mulberries
 * raspberries
 * figs
 * pears

Vegetables

 * asparagus
 * sun-dried tomatoes
 * okra
 * carrots
 * celery
 * jute (meloukhia)

Legumes

 * edamame (dry roasted soya beans)

Nuts

 * dry roasted cashew nuts

Spices

 * ground cloves

Oils

 * soyabean oil